Individual Coaching, Mindfulness & Counselling Sessions
Our sessions help you through the inner-work of self-awareness, planning & goal setting & the outer work of taking action in life & work, tweaking it & getting results. After 15 years in private practice I believe people are intrinsically resourceful & resilient & can growth through changes.
With the right support and conditions you can heal, transform & continue to grow no matter what stage of life you're in & what challenges you're experiencing or have experienced in the past. Being able to live with fulfilment, meaning & purpose is one of the greatest gifts you can give yourself & others. Choose one of the personal or professional approaches or combine them in a 4, 8 or 12-week package.
What is my approach to Coaching, Mindfulness & Counselling?
I provide a structured, yet flexible approach to coaching, mindfulness or counselling. Informed by extensive training in mindfulness I work in the present moment & believe mindfulness is the glue between the coaching & counselling approaches & the key to lasting change. With a client-centred approach I help you build awareness & intentionally close the gap on where you are to where you want to be. I often combine my approaches depending on who I am working with, their challenges & goals.
Specific approaches I work with are:
What is included in The Coach Hub packages?
I'll provide you the latest resources & approaches from coaching, mindfulness & counselling. Over the years I have developed my own creative way of working with people that is informed my years of professional training & experience. I offer 4, 8 or 12-week packages you can purchase & book online. Depending on where my client is on their personal or professional development pathway will depend on what tool or approach I use with them in the sessions.
Coaching, Mindfulness & Counselling Packages All Include:
• 60 minute sessions on Zoom or in person (currently offered in the park at Camberwell)
• An 8-Chapter Digital or Print Workbook
• An App with specific mindfulness practices
• Activity & reflective worksheet for personal or professional development
• Supportive video & article resources for your learning & development
• Follow up email support in-between our sessions