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Daylong Mindfulness

Retreat

This full day of mindfulness practice is for current participants of the Mindfulness-Based Stress Reduction program or graduates of MBSR and the Empower Mindfulness-Based Coaching Program at The Coach Hub. Students with some experience in meditation and mindfulness are also welcome to join this practice day on Sunday August 9th from 10-4pm in Hawthorn.

 

What does the day retreat online involve?

• An opportunity for extended mindfulness practice

• Sitting Practice, Eating Practice, Walking Practice & Movement Practice

• Reflection & Deepening of your mindfulness practice.

What will you need to participate?

• Blanket in case you get cool

• Some meditation experience

• A Notebook & pen

• BYO Lunch & Water

How much will it cost?

The fee is $60 unless you are enrolled in the Term 1, 2021 MBSR program.

Contact Us Today
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+61 423 703 960

Call now to connect for a discreet conversation or to ask us a question about life coaching, holistic counselling or mindfulness coaching Melbourne.

Our private practice locations are in Camberwell & Melbourne CBD. We currently offer coaching online only via Zoom.

 

We welcome you to an introductory call to find out if The Coach Hub is the right match for you. Leave us a message or email us for a call back and we'll be in touch with you shortly.

Thank you, Marion Miller.

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