1:1 Mindfulness Based
Coaching & Counselling
Develop an insightful relationship with yourself, others and life as a whole. Discover the wisdom of your heart, body and mind. Create a mindful lifestyle that supports your wellbeing, connection and helps you feel good.
Reduce feelings of stress, overwhelm and anxiety and increase equanimity. Face into difficulties with greater ease and psychological insight. Slow down, be present and notice the beauty of life. Cultivate a kind and compassionate connection with your community.
Choose the 8-week course Mindfulness Course Workplace Program or private sessions. Contact Marion today to book your introductory call.
What's involved in 1:1 mindfulness sessions?
Choose from our individual mindfulness-based program or MBSR group course. Private sessions run for 50 minutes in person or online. The programs and courses come with a workbook, app, extra video, article and worksheets provided in follow up emails. The classes are trauma informed and combine coaching and counselling with a mindfulness based orientation. We also run practice day retreat and workplace mindfulness programs. Students get 20% discount and we can come to your school or organisation. Fill in the intake form to get started and schedule your introductory session.
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TESTIMONIALS
I came to Marion to do the 8 week Mindfulness course to help understand and see if I could improve a work environment that was quite stressful. Marion gave me the tools to deal with conflict in the workplace and to manage my stress, through assertiveness and various types of meditation. This was also assisted via her honest feedback on the work scenarios’ that I discussed in the sessions.
The course gave me more confidence to tackle tricky situations and to be more self assertive.
It also helped me become aware of the things that really matter in my life.I definitely would recommend this program to anyone that would like assistance through a challenging time.- Tess Milne | Interior Designer
When I first approached Marion I felt extremely helpless career-wise and lost in terms of the direction my life was heading. Marion helped me practice mindfulness; increased my self-awareness and boosted my resilience. After only 8 sessions with Marion, I developed a sense of confidence that enabled me to apply myself to all situations, which has encouraged me to enrol in the degree I always wanted to do. Thank you so much Marion for all your support. You care for your clients truly and faithfully and I am so honoured to have had someone so wise and compassionate as my personal coach. - Wendy Fayad | Restaurant Owner, Counsellor
