MBSR Mindfulness Day Retreat Live Online

 

This full day of mindfulness practice is for current participants of the Mindfulness-Based Stress Reduction program or graduates of MBSR and the Empower Mindfulness-Based Coaching Program at The Coach Hub. Students with some experience in meditation and mindfulness are also welcome to join this practice day on Sunday August 9th from 10-4pm.

What does the day retreat online involve? 

• An opportunity for extended mindfulness practice

• Sitting Practice, Eating Practice, Walking Practice & Movement Practice

• Reflection & Deepening of your mindfulness practice.

What will you need to participate?

• A steady internet connection

• A working laptop, camera and microphone

• A private space to practice

• A chair, cushion or mat

• Blanket in case you get cool

• A Notebook & pen

• Lunch & Water

How much will it cost?

The fee is $60 unless you are enrolled in the Term 3 MBSR program.

Contact us if you have any questions

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+61 423 703 960

Call now to connect for a discreet conversation or to ask us a question.

Our private practice locations are in Hawthorn & Melbourne CBD. We currently offer coaching online only via Zoom on Monday, Wednesday and Friday.

 

We welcome you to an introductory call to find out if The Coach Hub is the right match for you. Leave us a message or email us for a call back and we'll be in touch with you shortly.

Thank you.

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Life Coaching Melbourne, Eastern Suburbs, Hawthorn, Camberwell, Kew,  Richmond, Toorak, South Yarra, Prahran, Malvern, Surrey Hills, Glen Iris, Burwood, Box Hill, Doncaster.

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