Mindfulness Coaching &
Mindfulness coaching & holistic counselling is for people seeking to feel more balance, insight & connection in their lives. The body mind is a naturally self-organising system & given the right conditions & support you can experience healing, change, transformation & growth. My approach is authentic, client-centred & mind body integrative.
I offer you a self-discovery pathway for integrating the mind body, having more ease & insight in the present. In mindfulness coaching & counselling you can identify unhelpful patterns of mind & breakthrough barriers to conscious growth. Reduce stress & anxiety, expand your circle of compassion & awareness of the present moment.
Marion has a life long mindfulness practice, done extensive training in mindfulness coaching & counselling & has been in private practice for over 15 years. To find out more about mindfulness coaching & holistic counselling in Melbourne or online schedule an introductory call or fill in the intake form & book online. I also offer the Mindfulness-Based Stress Reduction course every term & retreats based in Camberwell.
Key Benefits of Mindfulness Coaching & Holistic Counselling
What approaches do I use in Mindfulness Coaching & Holistic Counselling?
Exploring the interconnection of the body mind; mindfulness coaching & holistic counselling draws from my training in Mindfulness-Based Stress Reduction (MBSR) & Mindfulness-Based Cognitive Therapy (MBCT), studies in Buddhist psychology. Informed also by training in mindfulness neuroscience, attachment theory, eco-therapy, psychodynamic theories, mindful self-compassion (MSC), trauma informed mindfulness & counselling, polyvagal theory & Mindful movement (Yoga & Dance). Sessions explore your inner experience in mindfulness practice, role playing, inquiry, creative journalling, movement & through the lens of compassion, equanimity & your natural wisdom.
I am confident using both top-down (cognitive-behavioural) and bottom-up (body-centred) integrative approaches.
Who is mindfulness coaching & counselling for?
The mindfulness coaching & holistic counselling sessions are for people who are seeking a mindfulness-centred approach to personal development; for clarity, meaning and growth. It's a non-directive, empathic, compassionate & gentle approach to inner work. Perhaps you've tried many other approaches & looking for a supportive relationship & sustaining life pathway to help you grow, heal & transform your life. I have previously worked with people experiencing the following:
• relationship & social issues
• stress, anxiety & depression
• work/life balance issues
• overwhelm & burnout
• parenting problems
• post traumatic stress
• grief & loss issues
• body image & eating issues
• youth & student issues during University
Mindfulness Coaching & Counselling Packages available:
• 4-Week Inspire Package
• 8-Week Empower Package (the most popular program)
• 12-Week Immerse Package
Mindfulness Coaching & Counselling Package Inclusions:
Downloadable Workbooks to support your program
Supportive activity & reflection worksheets
Direct email access for the duration of the coaching package
Discounts on future workshops, courses & retreats
A Mindfulness Practice App
Course completion certification
Other Mindfulness Offerings
• Workshops (Saturday Mornings) TBA
Email Us Your Inquiry about Mindfulness Coaching & Counselling
Kind Words from Clients
I came to Marion to do the 8 week Mindfulness course to help understand and see if I could improve a work environment that was quite stressful. Marion gave me the tools to deal with conflict in the workplace and to manage my stress, through assertiveness and various types of meditation. This was also assisted via her honest feedback on the work scenarios’ that I discussed in the sessions.
The course gave me more confidence to tackle tricky situations and to be more self assertive.
It also helped me become aware of the things that really matter in my life.I definitely would recommend this program to anyone that would like assistance through a challenging time.- Tess Milne | Interior Designer
When I first approached Marion I felt extremely helpless career-wise and lost in terms of the direction my life was heading. Marion helped me practice mindfulness; increased my self-awareness and boosted my resilience. After only 8 sessions with Marion, I developed a sense of confidence that enabled me to apply myself to all situations, which has encouraged me to enrol in the degree I always wanted to do. Thank you so much Marion for all your support. You care for your clients truly and faithfully and I am so honoured to have had someone so wise and compassionate as my personal coach. - Wendy Fayad | Restaurant Owner, Counsellor