Daylong Mindfulness

Retreat

This full day of mindfulness practice is for current participants of the Mindfulness-Based Stress Reduction program or graduates of MBSR and the Empower Mindfulness-Based Coaching Program at The Coach Hub. Students with some experience in meditation and mindfulness are also welcome to join this practice day on Sunday August 9th from 10-4pm in Hawthorn.

 

What does the day retreat online involve?

• An opportunity for extended mindfulness practice

• Sitting Practice, Eating Practice, Walking Practice & Movement Practice

• Reflection & Deepening of your mindfulness practice.

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What will you need to participate?

• Blanket in case you get cool

• Some meditation experience

• A Notebook & pen

• BYO Lunch & Water

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How much will it cost?

The fee is $60 unless you are enrolled in the Term 1, 2021 MBSR program.