Health & Wellness Coaching

Health & wellness coaching can help you develop a healthy lifestyle. ​Whether that means stress management, work-life balance, weight loss, nutrition, emotional regulation or life satisfaction. We help you take the next step.

 

Navigate a path to good health by developing self-motivation, resiliency, positive & responsible behaviours that become healthy habits. Structure your goals into an actionable plan you're inspired to achieve. 

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Choose the 8-week Health & Wellness Coaching Empowerment Program or single sessions. Combined Personal & Professional Coaching available. Located in Hawthorn, Melbourne & Online, book your free introductory call today.

Common reasons people work with a Health & Wellness Coach

  • Be less reactive & reduce stress, anxiety & depression

  • Overcome adversities & rise stronger & more resilient

  • Enhance relationships, develop social skills & feel more connected

  • Learn to calm your nervous system, develop joy & lasting happiness

  • Develop positive social, emotional & behavioural habits

  • Develop responsibility over personal health & wellness

  • Develop good sleep hygiene, weight loss, nutrition & exercise strategies 

  • Unlock limiting beliefs that undermine healthy habits

  • Replenish your innate connection to the wilderness

  • Develop your creativity & playfulness

  • Develop work/life balance

  • Learn mindfulness & wellness skills for mind, body & emotional wellbeing & self-leadership

Book a session or find out more

Why our Wellness Coaching program?

We are a leading coaching organisation with over 15 years experience in evidence-based coaching. Chose a Wellness Coaching package or single session. Sessions run for 50 minutes in person at our private Hawthorn suite, the CBD or online. The 8-week Empowerment Program is the most popular program and comes with a workbook, app, extra video, article and worksheets and follow up emails. We don't have a cookie cutter approach but we'll tailor the sessions to work with your unique needs and empower you to achieve your goals. Fill in the intake form to receive the starter kit or register and schedule your introductory session with Marion Miller. Students get 30% discount when you type "Student Coaching" in the promo code section at checkout.

Marion Miller

Founder | Professional Coach, Counsellor & Mindfulness Teacher (MBSR).

I believe with the right skills, practices and support you can live with balance, insight and energy. I have a naturally warm and non-judgemental approach and balance street smarts with creativity and structure in my approach to working with clients.

I work with professionals across different industries including technology, health, law, design and education. I also work with entrepreneurs and start ups, athletes and artists and accustomed to working in agile as well as corporate environments and private practice.  

 

I'm a diploma certified Professional Coach with a specialty in career, health/wellness and business. I'm an accredited MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) teacher, have done mindful leadership and self-compassion core skills training. I am currently doing a Bachelor of Counselling (Coaching). I receive supervision for the counselling and mindfulness work I undertake.

I am also a mum of four, a writer for several coaching and wellness publications and when not coaching I enjoy spending time with family, yoga, sailing, gardening and on retreat.

My private practices are based in Hawthorn and the CBD Melbourne and I also offer sessions online. Contact me if you'd like to know more. 

TESTIMONIALS

Marion gave me the tools to deal with conflict in the workplace and to manage my stress, through assertiveness and various types of meditation. 

The course gave me more confidence to tackle tricky situations and to be more self assertive. It also helped me become aware of the things that really matter in my life. - Tess Milne | Interior Designer

"Marion is an incredibly talented and insightful coach who helped me become a more resilient, balanced and mindful person. During our sessions, I learned how to meditate effectively and developed strategies to help cope with life’s ups and downs - both are now an essential part of my everyday existence. I highly recommend her to anyone looking to reset their work/life balance, learn mindfulness and improve their leadership skills."- Richard Harrison | CTO | Bueno

I engaged Marion during a most stressful time at work, with a great deal of restructuring taking place.  Marion was able to assist me in gaining clarity and calmness to enable me to make better informed decisions which empowered me to forge ahead. Marion gave me perspective that I had not gained before, I was able to detach and assess with simplicity. I am a much less stressful and fearful person. Her explanation of how we function during times of stress, enabled me to better understand myself during these times, which assisted in overcoming these emotional events and brought with it much calmness and peace of mind. I can’t thank Marion enough for her work and how it helped me through a very difficult time in my life.  It is powerful knowledge that can assist, not only in work life, but also in personal life and remains with you forever! - Nella Torchia | NAB

Call Us Today

Email Us

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+61 423 703 960

Call now to connect for a discreet conversation or to ask us a question.

Our private practice locations are in Hawthorn & Melbourne CBD. We currently offer coaching online only via Zoom.

 

We welcome you to an introductory call to find out if The Coach Hub is the right match for you. Leave us a message or email us for a call back and we'll be in touch with you shortly.

Thank you.

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