Summer is almost here, the suns is shining, flowers blooming & as we orient our lives outdoors let's gather together & honour our intentions for reconnection & growth. You may be noticing how the long winter in lockdown has had an impact on your energy, mental, emotional & physical health & wellbeing.
Your inner Wellspring workshop is an invitation to make time & space, (preferably outdoors) for resetting & feeling into the heart of compassion, kindness & care. You'll learn practical life skills for nurturing yourself, listening & attending to the mind body while expanding awareness of the natural world. You'll discover creative ways to reenergise & connect with yourself, others, nature & life as a whole.
When we slow down we may touch on things more deeply, give our systems the space to find harmony inside the natural world & connect with our natural bodily wisdom. This 3 hour workshop is designed to help you discover your unique wellspring, drop into mind body wholeness allowing the energy to flow renewing your body mind.
Why choose The Coach Hub?
With over 15 years experience in evidence-based coaching, counselling & mindfulness we believe in a holistic approach to building your self-awareness & helping you realise your potential to be well & create a thriving life. Our programs combine personal & professional development & helps you through the inner-work of self-discovery, healing, transformation & growth & take positive live affirming action.
Who is this Workshop for?
Your Wellspring Workshop is for anyone interested in learning holistic strategies for sustaining holistic health & wellness.
What are the details of Your Wellspring Workshop?
The Date is October 3rd, 2020.
The Time is Saturday morning from 9am-12pm.
You'll receive an Ebook called "The Spring into Summer Kit" with tools & practices.
Explore skills from mindfulness, coaching & counselling.
Experience creative journalling for self-reflection.
Mindfulness meditation for being present & cultivating compassion.
Discover how to interact with nature for healing & growth
Liberate your creative movement for expression & freedom in the body.
Participate in an intentional forum being present for collective experience.